Infographic Reveals People Who Consume More Than A Large Glass Of Wine A Day Would Find Their Mood, Skin And Nails Improve With A Drinking Diet

Regularly drinking too much alcohol leads to anxiety, depression, thread veins, brittle nails, dry hair, weight gain and a weakened immune system, an infographic by driet.co.uk shows. It warns 52 per cent of men and 53 per cent of women drink more than recommended guidelines. The team behind the infographic said: 'In the same way that people watch their calories and go on a food diet when they want to lose weight or improve their overall health, the driet works the same way but with a specific focus on alcoholic drinks. It challenges you to think about the number of alcoholic drinks you consume (as well as their strength) to help you cut down your alcohol intake and reap the potential numerous health benefits, which include weight loss, better skin and increased energy.