Overweight mother who snacked on squirty cream reveals how she shed FIVE STONE by cutting out just one ingredient from her diet

Kristy Sadler, 27, from Essex, saw her weight soar to 13 stone 7 lbs (left) after snacking on chocolate biscuits dipped in squirty cream, but she now says she has dropped five stone by quitting sugar. 


She quit chocolate biscuits and orange juice on her new regime which has even helped her battle depression (pictured now, right and centre) - and claims that thinking about her old diet 'makes me feel sick'.