The healthiest daily meal plan that EVERYONE should be eating, according to Victoria Beckham and Sam Smith's favourite nutritionist

The nutritional therapist, who penned healthy eating bible Cook. Nourish.Glow, has shared what she deems to be the healthiest daily diet. 


Amelia says that when she plans her daily meals, she starts by focusing on the vegetables - even at breakfast - then she ensures that she adds in a portion of protein and some healthy fats. Here, she shares her daily meal plan.