How To Boost Your Brain Power

Here, Dr Mike Dow, author of The Brain Fog Fix, suggests simple ways we can improve our brain health and be more alert each day. He says spinach, asparagus and lentils contain lots of folate, which can help fight depression, brain fog, dementia and Alzheimer's. Avoiding electronics at night - which trigger a hormone that prevents sleep to be produced - will make for a better night's rest. And meditating, singing or praying can actually grow a human part of the brain called the prefrontal cortex, that is associated with future planning and human connection.