Driving over Easter? Expert reveals the BEST way to sit in the car to prevent back pain

Sammy Margo, a London-based chartered physiotherapist, says people often complain of back and neck pain after long car journeys as they are sitting in the same position for an extended period of time. 

However, there is an optimum way to sit in the car which can support the back, minimising pain. 

'Just like if you're going for a long walk, you'll wear the right shoes, if you go for a long drive it's best to prepare to sit in the right way,' she said. 

Sitting with the buttocks right at the back of the driving seat, and shoulders firmly against the back rest will support the spine. 

This graphic shows the optimum way to sit in the car to prevent aches and pains.