Allie Ponzio, 27, lost 100lbs and dropped six dress sizes from a 24 to a 12 after she started going to SoulCycle just over a year ago.
The PhD student from Pasadena, California, said it has transformed her life.
She first decided to make the change after a horrible breakup with a boyfriend.
She said she now feels 'content' with her life and body
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