How champions are forged by adversity: An astonishing number of our medal winners have overcome serious illness - and that's no coincidence

The fact is that people who suffer setbacks are often much more able to concentrate on a future goal as well as having flexibility of thought - both key skills needed in the competitive arena. 


Those who have suffered ill-health also learn to appreciate the support of others - be they family or experts such as medical staff and their coaches. While being looked after at their lowest ebb by close family and true friends, they develop a strong judgment about who their real supporters are compared with fair-weather friends.