Change your bed sheets EVERY night, never touch your face and shower straight after exercise: Man famed for his incredible acne transformation reveals top tips for clear skin

Brian Turner, a bodybuilder from the U.S. who once suffered from painful-looking acne (left), has shared his comprehensive list for banishing blemishes for good (right). 


Mr Turner previously said his three main tips for eradicating acne were cutting out dairy, eating 12 servings of vegetables a day (inset) and 3.7 litres of water. But he said there's so much more you can do to clear your skin, including changing your bed sheets each night, showering straight after your sweat and quitting alcohol. Here he shared the 'easy, medium and hard' list of tips you can do to clear your skin.