Are YOU plagued by persistent back pain? These simple exercises may end your misery

David Rogers and Dr Grahame Brown of the Royal Orthopaedic Hospital in Birmingham speak from a combined 35 years' experience in treating patients with chronic back pain. 


They are convinced that the answer for patients is not more scans, physiotherapy, manipulation, or even surgery. The solution is simple exercises including the back stretch (top left), step and reach (top middle), the side bend (top middle), door stretch (bottom left), the forward bend (bottom middle) and the deep squat (bottom right).