Want To Lose Weight? Meditate! Oprah Launches 21-Day Meditation Program Which She Promises Will Make People Feel 'Lighter In Body, Mind, And Spirit'

The 62-year-old mogul announced her latest meditation collaboration with Deepak Chopra, 68. 

The 21-day program, which is free and begins March 21, will include 20-minute guided meditations by Oprah and Mr. Chopra. 

Oprah, who has lost 26lbs since re-joining Weight Watchers, has said that meditating every day helps her stay centered. 

Mr. Chopra added that meditating reduces stress, which can mess with a person's metabolism.